Butterfly

Even with the best dental care products many people still suffer from bad breath and tooth decay. Bad breath can be embarrassing and tooth decay can lead to serious, painful and expensive dental procedures. But healthy teeth and fresh breath are easy to come by, if you combine a healthy diet and proper brushing. Apart from this people choose some liquid mouthwashes to rinse the oral cavities and to protect against pathogenic bacteria and remove bad odour. Causes of bad breath: Potential causes of bad breath include: Tobacco: Tobacco products cause their own types of mouth odor. Additionally, they increase the chances of gum disease which can also cause bad breath. Food: The breakdown of food particles stuck in the teeth can cause odors. Some foods such as onions and garlic can also cause bad breath. After they are digested, their breakdown products are carried in the blood to the lungs where they can affect the breath. Dry mouth: Saliva naturally cleans the mouth. If the

Steaming Considering steaming, it is an effective first aid for common cold. It opens the nasal passages and gives relief from the symptoms of a cold or sinus infection. Inhaling the hot water vapour loosen the mucus in the nasal passages, throat and lungs and helps to breath easily. Steaming not only relieves cold, it also relaxes and gives you a better sleep. It can also open the skin pores and reduces black heads. During this #covid19 pandemic it is highly recommended by the doctors to steam every day for better breath and improve your immunity. How to steam? 1. Take a wide bowl 2. Fill half of the bowl with hot water. 3. Lean over the bowl and cover your head with the large bath towel creating a tented seal around you effectively trapping the steam in. 4. Breathing through your nose and mouth for 20 minutes. Take a break every 5 minutes by removing the towel from yourself. Methods for steaming: Adding few more ingredients to the plain water can give you more

We all have suffered allergic sneeze once a while. But it takes a lot of suffering to cure. Especially people who have sinusitis and dust allergy may face this problem often. They usually wake up with at least 10 sneezes which leads to running nose and finally it’ll ruin the whole day. This tip is for those people who couldn’t sleep with this common allergy and wake up with sneezes. This tip is also for those crazy lazy people,  who doesn’t want to strain more but wanted to do something effective. Mix a tablespoon of good quality honey with a glass of warm water. Take it and feel the miracle it makes to your throat. Take a good nap after taking this and you’ll wake up fresh and brisk. If you make this as an every morning routine, it’ll also help you to reduce weight. An added tip for more energetic day. Boil water with few pieces of ginger. Strain it a glass an add one tablespoon of lime juice and one table spoon of honey. Mix well and drink. Have an energetic and fresh day!!