An effective steam inhaler for cold
Steaming Considering steaming, it is an effective first aid for common cold. It opens the nasal passages and gives relief from the symptoms of a cold or sinus infection. Inhaling the hot water vapour loosen the mucus in the nasal passages, throat and lungs and helps to breath easily. Steaming not only relieves cold, it also relaxes and gives you a better sleep. It can also open the skin pores and reduces black heads. During this #covid19 pandemic it is highly recommended by the doctors to steam every day for better breath and improve your immunity. How to steam? 1. Take a wide bowl 2. Fill half of the bowl with hot water. 3. Lean over the bowl and cover your head with the large bath towel creating a tented seal around you effectively trapping the steam in. 4. Breathing through your nose and mouth for 20 minutes. Take a break every 5 minutes by removing the towel from yourself. Methods for steaming: Adding few more ingredients to the plain water can give you more