Butterfly

Steaming Considering steaming, it is an effective first aid for common cold. It opens the nasal passages and gives relief from the symptoms of a cold or sinus infection. Inhaling the hot water vapour loosen the mucus in the nasal passages, throat and lungs and helps to breath easily. Steaming not only relieves cold, it also relaxes and gives you a better sleep. It can also open the skin pores and reduces black heads. During this #covid19 pandemic it is highly recommended by the doctors to steam every day for better breath and improve your immunity. How to steam? 1. Take a wide bowl 2. Fill half of the bowl with hot water. 3. Lean over the bowl and cover your head with the large bath towel creating a tented seal around you effectively trapping the steam in. 4. Breathing through your nose and mouth for 20 minutes. Take a break every 5 minutes by removing the towel from yourself. Methods for steaming: Adding few more ingredients to the plain water can give you more

We all have suffered allergic sneeze once a while. But it takes a lot of suffering to cure. Especially people who have sinusitis and dust allergy may face this problem often. They usually wake up with at least 10 sneezes which leads to running nose and finally it’ll ruin the whole day. This tip is for those people who couldn’t sleep with this common allergy and wake up with sneezes. This tip is also for those crazy lazy people,  who doesn’t want to strain more but wanted to do something effective. Mix a tablespoon of good quality honey with a glass of warm water. Take it and feel the miracle it makes to your throat. Take a good nap after taking this and you’ll wake up fresh and brisk. If you make this as an every morning routine, it’ll also help you to reduce weight. An added tip for more energetic day. Boil water with few pieces of ginger. Strain it a glass an add one tablespoon of lime juice and one table spoon of honey. Mix well and drink. Have an energetic and fresh day!!